Natural Headache Relievers

Headaches are an unwelcoming presence and often intensify in pain for hours on end developing into a migraine. Migraine attacks triggered by a variety of internal and environmental factors including: odors, changes in sleep habits, light intensity, eye/muscle strain, hydration, and of course, stress. A headache could be a signal your body is lacking or

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Are you Drinking Enough Water?

Summer may just be starting, but there have been record breaking temperatures in some parts of the country already this year. According to the National Weather Service, extreme heat kills more people than hurricanes, floods, tornadoes, and lightning combined! Warmer days and nights challenge our bodies to stay hydrated. Dehydration due to warm temperature goes

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Essential Oils for Wellness

Essential oils have been used for thousands of years, is considered to be an ancient tradition, and even has 400 mentions in scripture. Each essential oil has its own unique, uplifting properties. When roots, leaves, bark, and flowers are combined together they produce a greater synergistic result. Nowadays, there are more people suffering from allergies,

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Natural Fat Burning Foods

It’s true. There are foods and supplements that can amp up your metabolism to burn more calories, eat less, and feel less hungry. Here’s the skinny. Cinnamon Cinnamon is a natural remedy that can be used to relieve symptoms from the common cold, diarrhea, and most gastrointestinal upset. However, cinnamon also has stabilizing effects on

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Turmeric Health Benefits

Turmeric is widely known as a spice and is a staple in curry dishes. The bright orange-yellow color gives a vibrant color to butters, cheese, and curry powder mixtures. However, the root of turmeric has a specific name, known as, curcumin. When taken orally, turmeric with curcumin can provide systemic health benefits. Helps Lower Cholesterol

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