Your Key to B-Vitamins

B-Vitamins are added to many energy drinks for a jolt of energy and focus. But do you know the role of each B-Vitamin? Thiamin Also known as Vitamin B1 is needed to release energy from carbohydrates. Good sources of Thiamin include: whole grains (especially wheat germ), ready to eat breakfast cereals, pork products, orange juice, soy

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