What are Microgreens?

Microgreens are gaining popularity. I’ve never heard of microgreens until I noticed the term “microgreens” on the menu at my favorite local restaurant. Then again this past weekend! This time microgreens had their own booth at Cleveland VegFest over the weekend! The microgreens vendor gave me a sample of sunflower micro greens to taste and they were fabulous!

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Your Key to B-Vitamins

B-Vitamins are added to many energy drinks for a jolt of energy and focus. But do you know the role of each B-Vitamin? Thiamin Also known as Vitamin B1 is needed to release energy from carbohydrates. Good sources of Thiamin include: whole grains (especially wheat germ), ready to eat breakfast cereals, pork products, orange juice, soy

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Natural Fat Burning Foods

It’s true. There are foods and supplements that can amp up your metabolism to burn more calories, eat less, and feel less hungry. Here’s the skinny. Cinnamon Cinnamon is a natural remedy that can be used to relieve symptoms from the common cold, diarrhea, and most gastrointestinal upset. However, cinnamon also has stabilizing effects on

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