Natural Headache Relievers

Headaches are an unwelcoming presence and often intensify in pain for hours on end developing into a migraine. Migraine attacks triggered by a variety of internal and environmental factors including: odors, changes in sleep habits, light intensity, eye/muscle strain, hydration, and of course, stress. A headache could be a signal your body is lacking or

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Are you Drinking Enough Water?

Summer may just be starting, but there have been record breaking temperatures in some parts of the country already this year. According to the National Weather Service, extreme heat kills more people than hurricanes, floods, tornadoes, and lightning combined! Warmer days and nights challenge our bodies to stay hydrated. Dehydration due to warm temperature goes

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